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The Wellness Hub

We’ve launched an eBook!

6 May, 2016

Lqd Skin Care

When we first started this page, over 4 years ago, our primary objective was to give straight forward fitness, diet and skin care advice in a world full of myths, lies and training fads.

With all the new “celebrity” trainers out there, we shouldn’t need to still be talking fitness – however the more the industry has grown online, the worse the misinformation has become.

Unfortunately, there are a lot of “snake oil salesmen” out there who would have you believe that unless you buy their diet and/or training plan you won’t ever reach your goals – or look as good as they do. Of course, it’s highly unlikely that even if you did follow their diets and training to the letter, you still wouldn’t achieve the look they promote! Now that’s a story we will cover another day…

What shocks me the most is not that there are guys out there doing this, but that there are so many of them doing it and getting away with it and so many people being taken for a ride, paying good money for advice from people who have little qualifications or experience to do so, apart from looking great for a year on Instagram.

So in the spirit of our brand and wanting to help people look the best they can, I’ve distilled my 30 years of training and experience into a free step by step eBook.

Inside I hope you’ll find the inspiration you need to take your body to the next level, improve your nutrition, re-invigorate your training and motivate you on your journey to look the best you can.

I’ve created it for those guys who are ready to start their journey and don’t know the basics to get them started, as well as the more advanced trainer, who needs to take their training to the next level, but needs some extra tips and tricks along the way.

It’s the first in our Look The Best You Can series, and it’s completely free, because we really want to help you guys look the best you can.

Simply click on the link http://lqd.com.au/wellness-hub/lookthebestyoucan/ and download your copy and let me know what you think.



Photo Courtesy of Luis Rafael